When your stress levels are at a peak, certain essences and flavors can help you to relax. One option is vanilla, which combats anxiety. 

There are numerous ways to integrate it into your routine and ensure complete relaxation: 

1. Use vanilla candles in your room. Light them when you get home after a stressful day. 

2. Use vanilla as perfume. Put a little on your wrist and then breathe it in 5 times, slowly. 

3. Drink it. Put a little vanilla in a glass of water with slices of orange and honey. The relaxing properties of the ingredient work when ingested too! 


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