They may not always appeal to our taste buds, but naturally bitter foods are very good for our diet. They aid the digestive system, reduce bloating and help to cleanse the liver. In other words, they are excellent for hangovers. 

There are so many benefits that it would be foolish not to give bitter foods a try. I recommend kale, turnip, broccoli and arugula. Consume these bitter foods before meals to wake up the digestive system and help break down heavier foods.  

Have I convinced you? 


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