Detox diets may seem elaborate and tiresome, so I separated some easy-to -prepare foods that cleanse your body and accelerate your metabolism .
. Asparagus - it may not be the most beautiful food, but when cooked on the grill or steamed and seasoned with salt, it becomes a super healthy snack . Asparagus cleanses the liver and helps the body to expel impurities.
. Apple - This fruit is able to satisfy your appetite with only a few bites. If you need a dose of sugar during your detox , grab an apple. Green apples also curb appetite
. Walnuts and Chestnuts - The whole group of oilseeds, including Brazil nuts, cashews, almonds, pistachios, etc. , are rich in omega-3, zinc, potassium, calcium and antioxidants, which help to burn fat. They're great to carry in your bag and eat anytime.
. Watermelon - This delicious fruit cleanses the kidney and liver of impurities.
It can be consumed as juice or tea.
. Avocado - In addition to lowering cholesterol, avocados contain a nutrient called glutathione, which cleanses your body. Remember, this fruit can be consumed in the form of guacamole, which is delicious.
. Green Tea - If you are addicted to coffee, try switching the black drink for a much healthier green tea. Green tea speeds up the metabolism, cleanses the body and also prevents heart attacks and cancer.